news on the tv works best for me. or some movie/dvd I've seen 100x or so. something that's not gonna distract you from your puter, but silence... that would encourage me to be more board than I already am and get involved with hands I shouldn't. If music is it 4 u, good. Balance 2 me is the key. Too little distraction = board um. Too much distraction and you'll miss out on something a player does that prolly help you make a tough decision later on in the game. Try different things, but always remember, if you are playing poker, than do that. Play poker, anything, everything else is "noise"...
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